In a significant update that will benefit millions of Americans, the U.S. Department of Agriculture (USDA) has confirmed that SNAP (Supplemental Nutrition Assistance Program) benefits have increased for the 2025 fiscal year. These updates, which began on October 1, 2024, will be effective through September 30, 2025, as part of the USDA’s Cost-of-Living Adjustment (COLA).
The biggest takeaway? Eligible households can now receive up to $1,756 per month, depending on household size and location.
Why the Increase?
Every year, the USDA adjusts SNAP benefits to reflect inflation and the rising cost of essential items like groceries. This adjustment is known as the Cost-of-Living Adjustment (COLA). With prices for basic needs continuing to rise in the U.S., the 2025 COLA ensures that families relying on SNAP can maintain purchasing power.
New SNAP Maximum Monthly Allotments (2025)
Here are the updated maximum monthly benefit amounts for households in the 48 contiguous states and Washington, D.C.:
| Household Size | Maximum Monthly Benefit |
|---|---|
| 1 | $292 |
| 2 | $536 |
| 3 | $768 |
| 4 | $975 |
| 5 | $1,158 |
| 6 | $1,390 |
| 7 | $1,536 |
| 8 | $1,756 |
| Each additional member | +$220 |
Keep in mind, not everyone receives the maximum amount. Actual benefits depend on your household income, living expenses, and other eligibility factors.
SNAP Amounts Vary by Region
Some states and territories receive higher benefits due to increased costs of living:
- Hawaii: $1,723 for a household of four
- Alaska: Ranges between $1,258 and $1,953 (region-based)
- Guam: Up to $1,437
- U.S. Virgin Islands: Up to $1,254
Who’s Eligible for SNAP?
To receive SNAP benefits, households must meet income and asset tests. These criteria are based on federal poverty levels.
Income Requirements (2025):
- Gross Monthly Income Limit: ≤ 130% of the federal poverty level
- Net Monthly Income Limit: ≤ 100% of the federal poverty level
- Asset Limit: $2,750 for most households
- $4,250 if a household member is disabled or 60+ years
For example, a family of four must have a gross monthly income of $3,380 or less to qualify.
Full eligibility guidelines available here:
SNAP Eligibility Criteria – USDA
Work Requirements: What Changed in 2025?
A major policy update this year affects Able-Bodied Adults Without Dependents (ABAWDs). Here’s what to know:
- Age Group Affected: Now includes adults aged 18 to 52, up from the previous 49
- Work Hours: Must work at least 80 hours per month or participate in a qualified work program
- Exemptions: Pregnant individuals, veterans, those with physical or mental limitations, and the homeless are exempt
This age limit will further expand to 54 years starting in October 2024.
How to Check Your SNAP Benefits
If you’re already receiving SNAP or have applied recently, you can:
- Check your payment status and balance through your state EBT portal
- Use the SNAP Retailer Locator to find eligible stores near you
- Contact your local SNAP office for case updates
To apply or update your application, visit your state’s SNAP website or access the federal portal here
Conclusion
This new SNAP increase is a positive move for millions of low-income families who rely on food assistance to get by each month. With inflation affecting grocery prices across the country, this up to $1,756 monthly benefit could provide much-needed breathing room for households.
If you or someone you know is struggling to afford food, now is the time to check eligibility and apply. These new changes could mean more support than ever before.
